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	<title>Relax Magazine Pattaya</title>
	<link>http://www.mcs-int.net</link>
	<description>Health &#38; Recreation</description>
	<lastBuildDate>Tue, 20 Oct 2009 04:08:56 +0000</lastBuildDate>
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		<title>Bangkok Hospital Pattaya Xmas Bazaar!</title>
		<description><![CDATA[The Bangkok Hospital Pattaya is pleased to announce the Charity Xmas Bazaar, which will be held in the lobby of the new building on Saturday 12 December 2009, from 9 a.m. intil 3 p.m.
]]></description>
		<link>http://www.mcs-int.net/2009/09/bangkok-hospital-pattaya-xmas-bazaar/</link>
			</item>
	<item>
		<title>Live jazz concert Saturday October 3rd</title>
		<description><![CDATA[Live jazz concert
Saturday October 3rd
Manhattans Restaurant &#38; Bar is proud to present
a sensational evening of music with the renowned singer of classic jazz 



Pricela Lambaga 
accompanied by the guitarist
Mick Barker
who has played alongside Frank Sinatra &#38; Cliff Richard.
These two great musicians will be backed by
The Manhattans Band


The entertainment begins at 8pm in the dining room [...]]]></description>
		<link>http://www.mcs-int.net/2009/09/live-jazz-concert-saturday-october-3rd/</link>
			</item>
	<item>
		<title>Worldwide Property Show Dubai / 29 – 31 October 2009</title>
		<description><![CDATA[
Boost Your Sales And Attract Affluent Buyers and Investors
 
At Worldwide Property Show Dubai / 29 – 31 October 2009
There is particular interest in Thai real estate in the Middle East, and many expats working in the UAE, are now considering moving to Thailand and Asia, where they feel they can invest in holiday or [...]]]></description>
		<link>http://www.mcs-int.net/2009/09/worldwide-property-show-dubai-29-%e2%80%93-31-october-2009/</link>
			</item>
	<item>
		<title>NEWS -Manhattans Early Dining Menu Sept-Oct</title>
		<description><![CDATA[Dear Valued Customer,
In response to many requests from our customers, we are pleased to announce that we have extended our
Early Dining Menu hours from 5pm - 7.30pm, giving you even longer to savour
world-class cuisine and service at unbeatable value.
Choose from 4 sensational starters, 4 magnificent main courses and 4 sinfully delicious desserts.
Only 795 baht for [...]]]></description>
		<link>http://www.mcs-int.net/2009/09/news-manhattans-early-dining-menu-sept-oct/</link>
			</item>
	<item>
		<title>Five Tips For Weight Management</title>
		<description><![CDATA[There are so many weight loss tips that can help you achieve successful weight reduction including fitness and lifestyle, that it is impossible to fit them all in one article. In this article we have concentrated on food and issues related to eating.

1) Stay focused on being healthy rather than becoming thin. If you focus [...]]]></description>
		<link>http://www.mcs-int.net/2009/08/five-tips-for-weight-management/</link>
			</item>
	<item>
		<title>Improve Your Memory &#038; Thinking Speed</title>
		<description><![CDATA[There are many things we can do to improve our memory and the performance of our brain.

Five important ones are: 1) Food 2) Control Cholesterol and blood pressure 3) Exercise 4) Relax5) Games and memory tricks
1) Food: Good brain foods include fish oil and food rich in omega-3 oils are excellent. Eat plenty of fish! [...]]]></description>
		<link>http://www.mcs-int.net/2009/08/improve-your-memory-thinking-speed/</link>
			</item>
	<item>
		<title>Swine Flu Don’t Worry … Be careful ….</title>
		<description><![CDATA[What can I do to protect myself from catching influenza A(H1N1)?
The main route of transmission of the new influenza A(H1N1) virus seems to be similar to seasonal influenza, via droplets that are expelled by speaking, sneezing or coughing.You can prevent getting infected by avoiding close contact with people who show influenza-like symptoms (try to maintain [...]]]></description>
		<link>http://www.mcs-int.net/2009/08/swine-flu-don%e2%80%99t-worry-%e2%80%a6-be-careful-%e2%80%a6/</link>
			</item>
	<item>
		<title>Dentistry For A Delightful Smile</title>
		<description><![CDATA[The whitening of discoloured teeth is very common in cosmetic dental care today, and although these are plenty of whitening options over pharmacy shelves, treatments supervised by dentists are the safest option.
Contouring (tooth reshaping), is one of the many treatments now available in cosmetic dentistry, and this reshaping is normally done to rectify crooked, cracked, [...]]]></description>
		<link>http://www.mcs-int.net/2009/08/dentistry-for-a-delightful-smile/</link>
			</item>
	<item>
		<title>Guest Chef at Bruno&#8217;s Restaurant - August 2009</title>
		<description><![CDATA[The Ultimate Fine Dining Experience with Guest Chef Patrick Zellweger at Bruno’s Chef Patrick is preparing a large variety of fabulous authentic and award winning dishes for your incredible enjoyment.
Be sure to visit Bruno’s before 31 of August to enjoy this unique event.
Following on from previous years when owner Fredi Schaub has brought in some [...]]]></description>
		<link>http://www.mcs-int.net/2009/08/guest-chef-at-brunos-restaurant-august-2009/</link>
			</item>
	<item>
		<title>CHARITY GOLF  TOURNAMENT</title>
		<description><![CDATA[The Event
The Golf Tournament will be held on Friday, 02 October 2009 t Pattana Golf and Sports Resort.
It will be a BESTBALL, shotgun start, stroke play competition and restricted to  maximum of 110 golfers.  It will be a healthy combination of serious golf and novelty events, which will appeal to golfers of all skill levels. [...]]]></description>
		<link>http://www.mcs-int.net/2009/08/charity-golf-tournament/</link>
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